Life can get hectic. Sometimes, you just need a break from reality so you can recharge your batteries and gain a whole new perspective on things. However, oftentimes, people avoid getting the respite they need because they feel guilty, or because their budget won’t allow them to.
The good news is that you don’t have to have tons of time or a huge budget to get some much-needed R&R. Here’s a look at some low-cost, time-friendly ways that you can take the break that you so desperately need.
Give Yoga a Try
Yoga has long been touted for its ability to reduce stress and promote mindfulness, two things that are highly beneficial. Through yoga, you can learn techniques that will truly help you unwind, and the best part is, you can use most of those techniques any time and any place. Need a break while you’re at the office? – Pull out a yoga mat and get into the Child’s Pose or a Forward Bend.
You can either take up a yoga class at a studio (there are likely dozens in your area), or you can purchase a DVD or even borrow a book from the library that will teach you this incredibly relaxing skill.
Tend to Your Needs
Do you ever feel like you are so wrapped up in taking care of everyone else that you neglect to take care of yourself? Taking care of your own needs is extremely important. It allows you to focus on yourself and give yourself the rest and rejuvenation that you need to feel better physically and mentally. Plus, when you tend to your own needs, you are better equipped to tend to others.
Take some time caring for yourself each day. Take a hot bath or a hot shower. Take a nap. Go for a walk. Read a book. Whatever needs you feel need to be tended to, do it. You’ll thank yourself – and everyone else in your life will thank you, too!
Rent a Boat
We are fortunate enough to live in an area where access to water is plentiful. When you’re feeling overwhelmed or like you just need to get away but don’t have the time or resources to plan a vacation, consider renting a boat.
Boat rentals seaford are surprisingly affordable, and spending time out on the open sea and in the fresh air will give you just the break you need to feel like a brand new person.
Flotation therapy (also known as sensory deprivation therapy) is one of the hottest trends in relaxation. There’s a good reason, too: it is extremely therapeutic and relaxing.
During flotation therapy, you float in body temperature water that has been filled with 800 pounds or more of Epsom salt, creating water that is denser than the Dead Sea. Your body effortlessly floats on the water, and all sensory stimulation is removed, including sight, smell, and sound. Floating has been said to alleviate stress, ease anxiety, reduce pain, improve muscle recovery, and so much more. It’s an affordable way to get away, even if just for an hour or two.
There’s something about being outside that makes you feel grounded and more connected to the earth. When you are feeling overwrought with stress and need to take a break, head outside. Go for a walk around your neighborhood, hike on trails at a park, spend some time walking along a shoreline, going out on a boat rentals long island; there are so many simple activities that you can do outside that will reduce your stress levels and lift your spirits.
Listen to Music
Music can be incredibly uplifting and completely transform the way you feel. When you are starting to feel like the weight of the world is sitting on top of your shoulders, or you just need to escape for a bit, put on some of your favorite tunes, turn on the volume, and just listen. Whether it’s classical, rock-and-roll, pop, hip-hop; whatever genre you dig, music can take you to a different world without ever leaving your house.
They say that laughter is the best medicine, and honestly, they’re right. There’s nothing better than a good old-fashioned giggle fit to put you in a better mood. When you laugh, your stress hormones decrease and endorphins (those feel-good chemicals) are released, so in a way, laughter really is the best medicine.
Invite some friends over, plan a night at a comedy club, or pop in a funny movie and enjoy a solid belly laugh. You will be amazed by how much more relaxed you will feel after you have a good laugh.
Read a Book
It seems like everyone is always on the go and just doesn’t have the time to read anymore. At the end of the day, many people opt to turn on the TV and veg on the couch to relax. Instead of reaching for the remote, grab a good book while you’re out on your boat rentals copiague.
Watching TV can actually increase your stress levels, especially if you are watching a high-stress show or the news. Plus, it tends to get you wired, making it more difficult to fall asleep. Reading, on the other hand, can be extremely relaxing. The simple act of reading a text is soothing to the mind. It also promotes better sleep and can whisk you away to a far-off place where you can forget about your worries and cares, at least for a little while.
Whichever way you choose to relax and unwind, the important thing is that you’re taking care of yourself and your well-being. Whether it’s trying something new like boat rentals massapequa or something you do every day like laughing or reading, find what makes you the happiest and make it happen!